Hey there,
It’s World Sauntering Day!
Sauntering is a leisurely walk or stroll, often in no particular direction, and when sauntering, a person can absorb the wonders of nature.
We’ve all heard about the benefits of walking but what about the benefits of living near nature?
According to a 2023 study in which they evaluated 20 years of data from almost 1,000 city dwellers, Drs Kaeberlein and Austad found that those with less access to parks or green spaces, seemed to have accelerated epigenetic aging.
That same study determined that living near green spaces can add an average of 2.5 years to your life!
This makes so much sense, I always feel better after a trip to the park or after a good long walk!
Hopefully you all get a chance to saunter today and take your dogs too!
-Colt
https://www.aarp.org/health/healthy-living/info-2024/accelerated-aging-causes.html
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